Well, I am back on the bicycle.

The cycle computer is hooked up and working.

I found out that I am running 80% of my max heart rate for roughly 30 minutes in the morning. Not sure if this is a good thing.

Also the distance is not as long as I thought it was, but I will stick with my original estimate since it sounds better.

Average speed was 23 Km/h
Top speed was 37 Km/h

Traffic was fine. I started a little earlier jusat in case I needed to slow down due to the ankle. The ankle feels fine and the ride was quite enjoyable.