Not much on the cycling - since I have not been cycling much.

I blew out my ankle on Wednesday and had to take two days off work. By 'blow out' I mean, ankle took too much abuse and the calf went into spasm. The anklle itself swelled up and the back tendon was really sore.

Liz did some massage on it and I rested for the two days and it seems much better now.

I really pushed it on Wednesday. I cycled in and out of work and went to the gym at noon for an hour workout.

Too much, too soon. I want to start including the gym in the weekly routine but this is a strong suggestion that I need to build up the body a bit more before that happens.